Rest Interval

Rest Interval is an interval timer for strength training. Track the rest between sets without repeatedly setting a timer. Put your phone down and follow your workout with sounds, spoken cues, and vibration. The timer includes 46 preset exercises in nine categories: chest, back, legs, shoulders, arms, core, HIIT, cardio, and stretching. Set the number of sets, work time, and rest time for each exercise. Adjust times in 5-second steps, or tap a number to enter it directly. For rep-based exercises, work time is unlimited. Tap the button when you finish a set, and your rest begins then. Sound, voice, and vibration • Choose beep, bell, whistle, or no cue sound, and set the volume. • Spoken guidance announces the exercise and set number. During rest, it reads the remaining seconds and the next set. • A short 3, 2, 1 countdown and vibration help you notice transitions. • Keep listening to…