Rest: stop scrolling for hours

You open an app for five minutes. Then the scroll takes over. It happens to everyone. Rest gives you a gentle tap on the shoulder when a visit runs long. Take a short walk, then choose again. No guilt, no streaks, nothing to earn. HOW IT WORKS - Make a deal with yourself: pick the apps that pull you in, how long a normal visit is, and how you'll reset. - Get a heads-up a minute before, then one gentle tap when the time is up. - Take a lap: about three minutes, phone in your pocket. The hallway, the stairs, round the block, it all counts. Prefer to stay put? Choose "Phone down" instead: screen off, face down, three minutes. - Then choose again: back for ten more minutes, or done for now. Both are good answers. SEE WHAT YOUR TIME TURNS INTO Every Sunday, Rest shows you a calm weekly summary: - Time you took back from long scrolls - Your steps against your own four weeks before Rest -…