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Retoma: guilt-free routine

Workouts, sleep and food
Afonso Carvalho · Health & Fitness
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App info

Developer
Afonso Carvalho
Category
Health & Fitness, Lifestyle
Released
Oct 15, 2026
Version
1.1.4 (Oct 19, 2026)
Price
Free
Size
56.9 MB
Requires
iOS 16.4
Age rating
13+
Languages
English, Portuguese, Spanish

In-app purchases

Retoma+ Vitalício$29.99
Retoma+ Anual$12.99
Retoma+ Mensal$1.99
Current prices, App Store US.
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About Retoma: guilt-free routine

Ever started a routine, missed one day and dropped it all? Retoma was made for that. Instead of streaks that reset at the first miss, Retoma measures what really matters: how quickly you come back. THE WORKOUT CHAIN Set your workout time and Retoma organizes the rest. Early workout: the evening before, worked out backwards (dinner, screens, sleep). Lunch, afternoon or evening: the day around it (snack, leaving, eating after, sleeping on time). You choose which reminders you get, and it only reminds you at those moments. A WEEKLY PLAN, REST DAYS INCLUDED Set your training week once. A planned rest day is not a failure: it is following the plan. Need to move it? Swap your rest day without guilt. YOUR WATCH DOES THE LOGGING Retoma reads workouts, sleep, steps and State of Mind from the Health app, where your Apple Watch already saves them. For each workout it keeps calories, heart rate and…
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