Retrolift - Workout Tracker

Retrolift is a workout log built for calisthenics — the kind of training where progress means a harder version of the movement, not just another plate. LEVELS, NOT JUST WEIGHT Every exercise can carry a ladder: tuck → advanced tuck → straddle → full for the levers and planche, negative → full → archer → one arm for pull ups, wall → free for the handstand. Each set logs the level it was done at, so history stays honest when you move up a rung — and drops back down on a bad day. LOAD THE WAY YOU ACTUALLY TRAIN Bodyweight, added kilos, a resistance band by its width, or a level — one per exercise, chosen per workout. Weighted pull ups are just pull ups with +KG. Band-assisted dips are dips with a band. Same exercise, same history. BAR, RINGS OR PARALLETTES Mark what an exercise was done on. Ring dips and bar dips keep separate trails: your previous numbers, your bests and your chart never…