Rhetra: Gym Workout Planner

A logbook records what you did. Rhetra tells you what to do. A rhetra, the word that was law in Sparta, is the rule you set yourself and stick to. Rhetra knows it's Tuesday, that it's Push day, week 3 of 8, and that your bench press goes up to 82.5 kg. And it tells you why. THE PROGRAM, NOT JUST THE LOGBOOK Pick an agoge — StrongLifts 5×5, Push/Pull/Legs, Upper/Lower, calisthenics, CrossFit, Hyrox, running — or build your own. Days, a duration, a progression rule: the plan moves forward on its own. Strength on Tuesday, a run on Thursday, in the same agoge. EVERY LOAD EXPLAINS ITSELF "82.5 kg, +2.5: your 3×5 went through last week." The engine proposes, you decide: nothing is saved without your OK. And when it doesn't know, it says so: past 12 reps, Rhetra refuses to estimate your 1RM rather than make one up. YOUR RACE, READY FOR RACE DAY 10K, half marathon, marathon, HYROX, obstacle…