Rizeora

Rizeora helps you build better sleep, one night at a time. TRACK YOUR SLEEP Connect Apple Health and Rizeora turns your raw sleep data into clear nightly summaries, plus resting heart rate and heart rate variability trends compared against your own personal baseline, not a generic average. BUILD MORNING & NIGHT ROUTINES Create simple, repeatable morning and night routines. Track each step from your Lock Screen with a Live Activity (iOS), no need to keep the app open. PROTECT YOUR WIND-DOWN Turn on Night Block to quiet distracting apps during your chosen bedtime window, with an exceptions list for the apps you still want available. Powered by Apple Screen Time, enforced at the system level. LEARN THE SCIENCE A growing library of short, practical lessons on sleep hygiene, chronotypes, sleep environment, and recovery, so you understand the "why" behind each habit, not just the "what."…