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Road to 5K: Run Coach

Adaptive runs. Your first 5K.
Firetruck Productions Ltd. · Health & Fitness
View on App Store ↗Pre-order · releases Nov 4, 2026
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App info

Developer
Firetruck Productions Ltd.
Category
Health & Fitness
Released
Nov 4, 2026
Version
1.0.1 (Nov 4, 2026)
Size
50.8 MB
Requires
iOS 18.0
Age rating
9+
Languages
English

In-app purchases

Monthly Coaching$4.99
Current prices, App Store US.
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Pre-order

Road to 5K: Run Coach is available for pre-order and releases on Nov 4, 2026 (in 10 days). See all upcoming apps →

About Road to 5K: Run Coach

Your road to 5K starts with the run you can do today. Road to 5K combines an adaptive run/walk plan on iPhone with live coaching on Apple Watch. Start with your current running ability, build consistency, and see your progress along a desert road toward your first continuous 5K. A PLAN THAT ADAPTS Your next workout responds to completed running segments, recent training, and optional effort feedback. Run and walk intervals develop into longer stretches at your pace, without a fixed week-by-week deadline. COACHING ON YOUR WRIST Apple Watch guides your run, walk, warm-up, and cooldown segments with on-screen instructions and haptics. Choose coaching audio from your iPhone or Apple Watch. Headphones deliver full spoken guidance; Watch speaker mode keeps cues brief. See time, distance, heart rate and segmented workout progress, with a Live Activity on iPhone. AT HOME ON THE TREADMILL Get…
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