Roadwork: Basketball Training

Built for basketball. Strength, conditioning and drills in one plan. Built for pickup and league players. Tell us what you want to work on: basketball drills, strength and power, game conditioning, or all three. Then pick how many days you train, your game days, how long you have and where you train: gym, court or home. Your 4-week plan is built from your answers. 3 workouts a week is the starting point, and you can pick 2 to 5. The goal is game shape. WHAT'S IN YOUR PLAN • Drills for shooting, ball handling or finishing, with a ball. • Lifting built for jumping, cutting and contact. • Conditioning shaped like a basketball game. • No strength workout the day before a game. • Something to work around, like a sore knee or a long break? Tell us, and jumps, heavy loads and hard efforts are swapped for gentler options before you see your plan. IN EVERY WORKOUT • Go set by set, with a rest…