Roomward: ADHD Cleaning Plan

You know the room needs doing. You stand in the doorway, look at all of it, and can't work out where to start. So you don't. Roomward takes the deciding off your hands. Take a photo of the room. Roomward looks at what's actually there and hands you one small, specific thing to do: "Hang the tan jacket in the wardrobe." Not "tidy the bedroom". When that's done, it gives you the next one. ONE SMALL THING AT A TIME • Steps name real objects from your photo, with where they go and roughly how long each takes • You only ever see one step as the thing to do right now • The steps that change how the room looks come first, so progress shows early A DAILY RESET THAT FITS YOUR DAY • Pick 5, 10, 15 or 20 minutes • Roomward builds a plan that fits that time and no bigger • One finished step keeps your streak going. You don't have to finish the list PANIC MODE, FOR WHEN SOMEONE'S ON THE WAY • Tell…