Roothold: Migraine at Work

Roothold is a low-stimulation reset for migraine-sensitive workdays—especially when screens, sound, physical tension, or mental load are becoming harder to tolerate. You may not be having a migraine attack. You may simply have spent hours looking at a screen, concentrating, filtering noise, making decisions, or holding tension in your neck and shoulders. Roothold helps you take the smallest useful break for what you can handle right now. WORKDAY DOWNSHIFT Take a 3–5 minute break from accumulated workday load. Depending on what you select, Roothold can adjust: • how much spoken guidance you hear • how much silence is included • visual-attention guidance • neck and shoulder release cues • pacing for lower energy • how gently you return to your screen and work The goal isn't maximum relaxation. It's to reduce unnecessary load while leaving you able to continue your day. MIGRAINE-AWARE…