Rotshield: Screen Time Control

Your screen time isn't a time problem. It's a mood problem. You don't miss the hour. You miss the version of you that existed before it — the one who wasn't foggy, flat, and vaguely annoyed at nothing in particular. That isn't a willpower failure. Those apps are built by people who are very good at their job, and you are not going to out-argue them at 11pm. So don't. Decide now, while you're calm, and let the decision hold later. HOW IT WORKS You pick the apps. Rotshield closes them with the system shield iOS uses for Screen Time — not a reminder you can swipe away. While a rule is on, the app does not open. • Schedule — closed on the days and hours you set • All day — closed until you turn the rule off • Daily limit — closed after a set number of minutes, until midnight THE 15 MINUTES ARE NOT FREE Hit the shield and you get a choice, not a lecture. Breathe. Four seconds in, two held,…