Ruh – Sleep & Yoga Nidra

For the nights you lie awake. Ruh is a sleep aid for adults – built for three in the morning. A dark screen, a single button. One tap, and the phone can go back down. A NEW NIDRA EVERY NIGHT Ruh recombines Yoga Nidra building blocks (also known as NSDR, Non-Sleep Deep Rest) every night – a handful of blocks make nearly eight thousand variations. Because you never hear the same session twice, your mind can't predict what comes next. So it follows, and falls asleep. ENDS INTO SLEEP, NOT INTO WAKING UP Classic nidra recordings wake you again at the end. Ruh does the opposite: the voice grows quieter, the pauses longer, and deep rest tips seamlessly into real sleep. WHAT'S INSIDE • Yoga Nidra / NSDR – newly composed every night • Two voices: female or male – pick one, or let them alternate • Guided breathing: 4-7-8, box breathing, extended exhale and more, with gentle tones and haptics –…