Run Well - Adaptive Training

Most training plans are a PDF that's wrong by week two. Run Well's plan moves when your life does. Tell it your race and what you run now. It builds the whole block: easy days, tempo, intervals, long runs, strength. Every session is written out in full, from warm-up to paces to recovery. Then the week happens. IT ADAPTS Bad night, heavy legs: it offers a shorter session. Away on Tuesday: it moves the run and protects the long one. Ill or injured: pause. Missed days stop counting, and it works out where to restart you. Too much, or not enough: scale the block, or change your days. Nothing changes until you say so. A COACH THAT HAS SEEN THE RUN Ask it anything. Talk me through today. Was that too fast? Move Thursday to Saturday. Find me a half in March. It reads your splits, laps and heart rate against what the session asked for, so you get an answer, not a pep talk. And it speaks up when…