RunAndGui

Run&Gui is a running plan that is alive. A training engine with phases generates it, and every week rebuilds itself from what you log: what you trained, what you rested, what hurt, and what you did outside the plan (that bike hour or Tuesday padel counts too). TALK TO YOUR PLAN (PAID PLANS) Ask for changes in the chat, in plain words: "move my long run to Saturday", "I can only train two days this week", "give me intervals on Tuesday", "I need an easy week". The assistant understands; the engine decides and applies. And when a request goes beyond what your phase recommends, it tells you with the numbers in front of you, and the decision stays yours. RULES THE PLAN FOLLOWS The plan follows these rules: at least 48 hours between hard sessions, a growth ceiling per phase and, if you log pain of 4 out of 10 or more that is getting worse (or two reports of 8 or more in one week), the app…