Runbound: Run to Your Goal

Most running apps hand you their program: three runs a week, take it or leave it. Runbound works the other way round. You say what you want to get to, and the app builds the plan that gets you there. TWO GOALS, DONE PROPERLY Get there: your first 30 unbroken minutes, your first 5 km, or 5 km out to 10 km. Get faster: those same distances, at a pace you have not held before. That is the whole app. We do not train you for a marathon, because that is a different sport and it deserves a plan of its own. RUN ON YOUR RHYTHM Not "3x a week". Run every other day, every 3rd day, or pick the exact weekdays that fit your life. SEE THE STRAIN BEFORE YOU COMMIT Move the sliders for goal, timeline and rhythm, and the strain gauge answers honestly: Safe, Ambitious or Risky, with the reason in plain words. Coaches suggest adding no more than about 10% load a week. Runbound tells you what your timeline…