Running Companion

Running Companion coaches your runs, intervals, Zone 2 sessions and hybrid races, with live heart rate alerts and spoken cues that keep working while your iPhone is locked in your pocket. TRAIN IN THE RIGHT ZONE Set your max heart rate once, then give any part of a workout a heart rate zone or start from the ready made Zone 2 Run. Connect a Bluetooth chest strap, an arm band, a tracker that shares its heart rate, or your Apple Watch. Drift out of your zone for ten seconds and you hear "Slow down" or "Speed up" with a haptic on your iPhone, repeated every minute until you are back. INTERVALS THAT FIT YOUR WORKOUT Build workouts from timed, distance and open segments, each with its own timer. Recoveries can end on time, or when your heart rate falls to the number you choose. Every segment change is announced, so you never need to look at the screen. HYBRID RACES Practice race day with…