Sabel: Strength Planner

Lifting isn’t the hard part. The planning is. Sabel handles the plan. You do the work. Pick one of four programs: GZCLP or 5/3/1 for Beginners to get stronger, or Full Body or Push Pull Legs to build muscle. Enter where you’re starting, or tap “I do not know” to start light. Sabel works out every session’s weights, sets and reps. Tap each set as you lift. Finish, and your next weight is already planned. Miss a day and the plan waits for you. TRAIN AND KEEP TRACK • Follow any of the four included programs. • Record sets, reps and weights, with exercise substitutions when needed. • Use rest timers and supported Lock Screen controls. • Review completed workouts and pick up an unfinished session. • Export complete file backups and import them into an empty app. • Optionally back up to your own private iCloud account and restore from it. • Optionally record workouts in Apple Health on iOS 26…