Sagoma: Physique Coach

Sagoma is a physique coach that knows your week. Most apps ask you to log into a void. Sagoma reads what you ate, what you lifted, how you slept and where your weight is trending, then tells you what to change — in plain language, before you have to ask. A COACH THAT SPEAKS FIRST Ask it anything, or let it come to you. Sagoma speaks up on its own: protein short with two hours of eating window left, a lift stalled three sessions running, a week where the trend says eat more rather than less. TRAINING THAT PROGRESSES ITSELF Every exercise gets a prescription read from its own history — add reps, add load, hold, back off — with the evidence shown, so you can disagree with it. 1,394 exercises with demonstrations, substitutions for when the rack is taken, and a rest timer that keeps counting on your Lock Screen. APPLE WATCH, PHONE IN THE LOCKER A real Watch app, not a mirror. Log every set,…