Sakta Training

Every training app promises fast results. Sakta doesn't. Sakta is an AI training coach that reads a year of your real Apple Health data — workouts, resting heart rate, sleep, HRV and VO₂max — and builds a plan from where you actually are, not where you wish you were. Then it adapts to what you really did. SLOWLY, SURELY, ALL THE WAY The safety rules live in the engine, not the marketing: • Weekly volume rises gradually: as a rule no more than 10% a week, or 5% when returning from injury • Lighter recovery weeks, typically after every 3–4 weeks of training • Base first, intensity later, and no more than two hard sessions a week • If your goal doesn't fit your timeline, Sakta says so and offers a realistic alternative. If it's far out of reach, it won't build the plan A COACH YOU ACTUALLY TALK TO Ask anything, any time: "What's tomorrow's workout?" or "I only slept five hours — should I…