SAM Health: AI Fitness Coach

Build healthier routines with SAM, an AI-powered nutrition and fitness companion that brings food, exercise, hydration and progress tracking together in one clear experience. LOG FOOD WITH LESS EFFORT Record meals manually, scan supported products or use a food photo to create an estimated nutrition entry. Review and correct every estimate before saving it. UNDERSTAND YOUR NUTRITION Follow calories, protein, carbohydrates, fat and water across individual days or a date range you choose. Clear summaries help you understand patterns without losing sight of the details. TRACK EXERCISE Log gym sessions and other activities, review exercise duration and estimated calories burned, and keep your training history organised in one journey. SEE YOUR PROGRESS Use daily, weekly and monthly insights to compare nutrition and activity over time. Weeks default to Monday through Sunday, or you can…