Same Breath: Breathwork

Same Breath is a breathing app with other people in it. Open a room and you are breathing with whoever is already there. Nothing to book, no teacher waiting, no video call and no camera. You can see how many people are in the room, you breathe the same pattern at the same time, and you can leave on the next exhale. Breathing alone late at night is the part that rarely sticks. Here the room is left in: live, together, and gentle enough to come back to tomorrow. TWENTY BREATHING EXERCISES, ALL FREE Box breathing (4-4-4-4), the relaxing breath (4-7-8), coherent breathing, cyclic sighing, diaphragmatic breathing, pursed lip breathing, the long exhale (7-11), the wind-down breath (4-4-8), triangle breathing, humming bee breath (bhramari), ocean breath (ujjayi), alternate nostril breathing (nadi shodhana), three-part breath, cooling breath (sitali), moon breath, sun breath, light breathing…