Sana: Yoga & Pilates For You

Whether you're new to this, coming back to it, or already practicing and wanting more structure, Sana starts where you are. A PLAN THAT'S YOURS Tell Sana your goals, from feeling stronger to sleeping better. Add anything to be mindful of, how long your sessions are, and how many days a week. Sana chooses every session from your answers. FITS THE DAY YOU'RE HAVING Short on time or low on energy? Tell Sana what feels right, and Sana will adjust your session. FOLLOW ALONG AT HOME See each movement on video as you move through your session. Sana also includes an instructor-led class. STRONGER OVER TIME When a session ends, tell Sana how it felt. Sana chooses your next sessions with your answers and your progress in mind, and your month shows how far you've come. Choose from short and longer yoga and Pilates sessions. Some use a mat; tell Sana what you have at home. Sana Premium is required…