Satiate - Calorie & Fullness

Every food diary tells you what you ate. Satiate tells you two things they do not: how long it will keep you full, and what your body actually burns. When will I be hungry again? Most apps stop at calories. Satiate estimates how long a portion will hold hunger off, in hours, from the things that actually govern it - how quickly the stomach empties, how much fat is slowing that down, and how much protein and fibre carry you past the point it is empty. It gives you a range rather than a single number, because gastric emptying varies too much between people to pretend otherwise. So you find out why a 400 kcal breakfast leaves you starving by eleven and a different 400 kcal breakfast does not. Sort a day by fullness and the pattern is obvious in a way a calorie column never makes it. Your burn, measured instead of assumed Most apps put your height, weight and age into a population formula…