SCEND: Calisthenics & Strength

SCEND brings your program, workout log, and AI coach together. Calisthenics at heart. Strength in every form. Choose calisthenics, weightlifting, or a blend of both. Share your goals, experience, equipment, and schedule to create a personalized four-week training program. START WHERE YOU ARE Your assessment captures your current ability and goals, including muscle-ups, handstands, levers, planche, and human flag. Your plan starts from the information you provide. MAKE EVERY SET COUNT Log repetitions, added weight, and timed holds. Follow rest timers, record set difficulty, and keep your completed workouts and personal records together. A COACH THAT KNOWS YOUR PLAN Ask the AI coach about your training. It can look up exercises and make supported program changes, including exercise swaps and activating a pending plan. Review and confirm proposed changes before they are applied. EXPLORE…