Screen Time Limit: Focus

Block distracting apps and get your hours back — with a pause that actually changes the habit. Most app blockers put up a wall, so you find a way around it. Focus gives you a breath and an honest question instead. Most people put the phone down right there. THREE WAYS TO BLOCK, ONE QUESTION EACH: WHEN DO MY APPS COME BACK? SPRINT — NO EARLY EXIT Pick a length, start the countdown and your chosen apps are blocked until the timer runs out. Once a Sprint starts it cannot be ended early, not even from inside Focus. That's the point. Use a preset or set your own length. RHYTHM — RECURRING FOCUS WINDOWS Block apps on a schedule: weekday mornings, every evening, weekends, whatever your week looks like. Add multiple windows, switch them on and off, and run windows overnight for better sleep. ALLOWANCE — A DAILY TIME LIMIT Give yourself a daily budget of minutes. Spend it however you like; when…