Screen Time - More Friction

Make distracting apps harder to open—and healthy habits easier to keep. Friction helps you take back your attention with intentional barriers for distracting apps and websites. Set Screen Time limits, schedule focus windows, and use health-based goals to earn access when you have met the habits that matter to you. FEATURES • Block selected apps, categories, and websites • Set schedules and daily session budgets • Use exercise, sleep, and daylight goals as unlock conditions • Add location- and calendar-based focus rules • Pause before opening a blocked app and record a short reflection • Follow active sessions with Live Activities • Extend your setup to Mac with app and website controls Friction uses Apple Screen Time controls and keeps your selections private. Health data is read only with your permission and is used to evaluate the goals you configure. No subscription is required to…