ScreenDetox: Break the Scroll

ScreenDetox helps you take back the hours that disappear into the scroll — not by locking you out of your phone, but by making one honest promise each morning and keeping it. SET A DAILY INTENTION Build a simple if-then plan: the situation, what you'll do instead, and a time cap. It becomes today's contract, right on your home screen. CLOSE THE DAY IN ONE TAP Every evening, log whether you kept it or slipped, and how long you actually spent. No tracking software, no permissions — just your own honest number. KEEP A STREAK THAT FORGIVES Kept days chain into a streak. Slip, and you can repair it within 24 hours by writing a short reflection, so coming back after a bad day feels safe instead of shameful. WATCH THE HOURS ADD UP The Reclaimed Ledger banks your estimated saved time against the baseline you set, and turns it into things you can picture: books read, walks taken, evenings…