Scroll Block at Bedtime: Lunio

Stop the midnight doomscrolling loop. Lunio gently pauses the apps that keep you scrolling at night and offers a short ritual instead, so you fall asleep sooner and wake up lighter. YOUR EVENING, PROTECTED Set a wind-down window. When bedtime approaches, Lunio shields the apps that pull you in. Reach for one, and you get a calm alternative instead of another endless loop. CHOOSE YOUR LEVEL • Gentle Pause — a soft interrupt that helps you choose rest over the scroll • Hard Block — firmer protection for nights when you need a real boundary • One emergency pass per week when life gets in the way RITUALS THAT REPLACE THE SCROLL Breathing exercises, ambient soundscapes, and a quiet moment to put the phone down, built for the exact moment you’d normally open Instagram, TikTok, or YouTube. SEE WHAT ACTUALLY HELPED • Evening recap of your wind-down phone use • Night streaks when you stay…