ScrollLess: Screen Time

ScrollLess helps you reduce mindless phone use. It does not ask you to give up your phone; before opening a distracting app, pause to write down your purpose and choose how long you plan to use it. Choose the apps you want to manage and turn on system blocking. Each time you try to open one, state your purpose, set a time limit, and use it intentionally. When the timer ends, the app is blocked again. See the remaining time while you use an app. When the session ends, record the actual time spent and review whether it matched your purpose. Today shows the active session and daily totals; Review shows daily or weekly blocks, time spent, consistency, and session history. ScrollLess is for people who want boundaries around short-video, social, or news apps without disabling their phone completely. Your data stays primarily on your device, with no account, ads, or tracking. Give your time…