Season Plano e Treino Academia

Season builds your gym plan and guides you through every session. You answer a few questions — goal, time per session, days per week, equipment — and the app builds your week with sets, reps and rest. No generic routine: the split changes with the days you actually have, and the weekly volume per muscle follows what strength-training research recommends. AT THE GYM • Today's session on screen, exercise by exercise, with the machine number. • Tick a set and the rest timer starts on its own, with an alert on the lock screen. • Log weight and reps in two taps; next time it opens with what you did. • Swapping an exercise doesn't break the session: Season suggests another for the same muscle. AFTER THE SESSION • Summary with duration, volume, sets and a comparison with last time. • Cards to share on stories, with transparent background. • A streak of training days, with protection for rest…