SelfSlot

Book a slot with yourself. You keep every meeting with everyone else. SelfSlot puts fifteen minutes for you in the diary, reminds you when it starts, and holds the time so you actually keep it. AN APPOINTMENT, NOT AN INTENTION • Swipe to the half hour that suits you, today or any day this week. • Pick what it's for: breathe, walk, journal, stretch, read, or do nothing at all. • Choose 5, 10, 15, 20 or 30 minutes. • One reminder when it starts, plus an optional daily nudge to book. Nothing else, ever. PHONE DOWN, FOR REAL • Once a slot starts there's no pause: one quiet countdown until the time is up. • Leaving early means typing a fresh 36-digit code by hand. It's shown on screen, so you can always get out, just not on a whim. • Nothing is blocked. But open another app mid-slot and an alarm sounds until you come back. Locking your screen is fine. • Calls and emergency features always…