Sensory Budget

Out of energy by 3pm? Sensory Budget shows what today will cost you, so you can pace it before you run out. Made for ADHD, autistic and sensory-sensitive people, and anyone whose energy runs out partway through the day. It's spoon theory, counted for you. You start each day with so many spoons (the idea is Christine Miserandino's), and everything spends some. The app reads your calendar, your sleep and how your days actually went, and gives you one number from 0 to 100. Built around what drains you Noise, crowds, bright and busy spaces, back-to-back meetings, social time, switching between tasks, sudden changes, commuting, long stretches of focus. Tell it which ones hit you hardest and it prices every event with them in mind. With an Apple Watch, it reads the sound levels Health records (levels only, never audio) and learns how much a loud day really costs you. What you get • Your day…