Sentuni: Understand Feelings

Sometimes you know something has shifted, but cannot yet say what you feel. Sentuni helps you start with what happened. DISCOVER, UNDERSTAND, ACT Describe the situation in your own words. Notice thoughts, body signals and impulses. Explore possible emotions and confirm what fits your experience. Then use the worksheets to understand the emotion and choose how to respond. FREE, WITH UNLIMITED ENTRIES Create as many entries as you like. Use every worksheet, emotion guide, clue, history and calendar. If you already know how you feel, log it directly. Breathing with adjustable duration and pace is also free to use as often as you like. SENTUNI PLUS, IF YOU WANT IT An optional monthly or annual subscription adds emotion reports in PDF. Open “Bring to your session” on Today to explore or prepare your report. Choose which entries and details to include, review the PDF, and share it using the…