Seraphiq: Anxiety & Sleep

Still replaying your day when you go to bed? Is stress taking up too much space? Seraphiq brings together breathing exercises, an evening notepad and a mood journal to help you pause and notice what feels helpful. AN EXERCISE WHEN YOU NEED ONE Guided breathing, grounding and body relaxation: choose a tool for the moment and check its duration before starting. In the evening, find a wind-down practice, a notepad for your thoughts and soundscapes. Stop at any time and record how you felt afterwards: better, the same or worse. YOUR MOOD, WITH ITS CONTEXT Record your emotions and what surrounds them: a meeting, an outing or a restless night. Revisit your observations and the tools you have tried. Over time, explore situations that recur without reducing a whole day to a score. A PORTRAIT TO UNDERSTAND YOURSELF A short questionnaire explores how you experience emotions and respond under…