SetCtl

Track your training. See your progress. SetCtl is a workout log for strength training. Plan your workouts, record each set and compare your logged training numbers. WHAT SETCTL DOES • Create workout plans and edit your exercise library. • Record weight, reps and optional reps in reserve (RIR) for each set. • Add exercises during a workout and resume paused sessions later. • See your week, workout goal and weekly streak together. • Follow changes across three days, weeks, months, quarters or years. • Add past workouts and share selected results as an image. YOUR PERSONAL PROGRESS The progress index helps compare similar sessions from your records. It is a personal training reference, not a recovery score or medical measurement. COMPARE YOUR LIFTS Compare your bench press, squat and deadlift with your entered body weight. Earn game ranks and follow your estimated strength development.…