SetDown

SetDown is a fast workout journal for your own exercises. Log a set with a few taps or your own shorthand, check progress, and get back to training. Follow a routine, swap exercises, or spread your sets across the day. There’s no workout plan to build before you start. Your exercise history and daily notes stay together. LOG A SET Choose an exercise in Form and enter reps and load, or minutes for cardio. Log again with the same numbers, or adjust them first. Create text shortcuts for any exercise. Save bp as an alias for Bench Press, then type 8 bp 135 in Text to log 8 reps at 135 lb. Enter 0 when no weight is added. Tap a saved entry to make a correction. CHECK PROGRESS Compare your sets with previous entries while you log. Review each exercise by day, with charts for reps, load, volume, and cardio minutes. Sets stay together even when you spread them across the day. SEE WHEN YOU…