SetOnward: Gym Workout Coach

YOUR GYM PLAN. GUIDED ON YOUR WRIST. Walk into the gym knowing what to do next. SetOnward builds a personalized workout program and guides you through exercises, sets, repetitions and rest on iPhone and Apple Watch. Start with 14 days of free access. No account, payment card or subscription required to begin. A PLAN BUILT AROUND YOU Answer six quick questions to shape your program around your goals, experience, weekly availability and training preferences. Choose your focus, from balanced strength and full-body fitness to upper-body development or lower body and glutes. Follow a clear weekly schedule with full-body, upper/lower or push-pull-legs routines. FROM WARM-UP TO YOUR FINAL SET Begin with warm-ups matched to your workout, move through your main exercises and finish with abs and core when scheduled. Your weekly plan includes three core sessions. • Personalized exercise selection…