Seven Movements

A workout log for people who train to feel better, not to compete. No account. Your workouts stay on your phone. One payment, once. Most logging apps are built for lifters and ask you to think in body parts and split days. Seven Movements asks a simpler question: over the last month, did you push, pull, bend, twist, squat, lunge and carry? Almost nobody answers yes to all seven, and it's hard to know which ones you're missing. THE SEVEN Every exercise is organized by what your joints are doing, not by which muscle is sore afterwards. PUSH — pressing something away from you, or yourself away from the floor. PULL — bringing something toward you, or yourself up to a bar. BEND — folding at the hips and straightening back up, with your back held flat. TWIST — turning through the middle, or holding still against something trying to turn you. SQUAT — sitting down and standing back up, usually…