Shadow Focus

The doomscrolling usually starts before you notice it. Shadow Focus blocks the apps you pick, for as long as you pick. Apple's Screen Time does the enforcing. It was built for ADHD, autism, and AuDHD brains. Focus never asks how you know. ONE TAP TO START Short is about 25 minutes, Medium about 50 minutes, Long about 90 minutes, and Custom is whatever length you want. Pick "Until I leave" and the session ends the moment you walk away from the spot. Nothing counts down by the second. A ring fills as you go, labeled in plain language like "About 25 minutes left." A heads-up arrives before the session ends, if you've allowed notifications. WHAT GETS BLOCKED Social Media, Games, and News are ready on day one, or you can block every app at once. Add your own through Apple's picker, which keeps that list private even from us. Every session has two ways out. Open Shadow Focus and hold the…