Shadow Work - DBT & CBT

Shadow work means facing the parts of yourself you usually avoid, not just the good days. This app helps you journal through anger, shame, envy, guilt, and sadness, guided by an AI that actually understands the difference between CBT and DBT, and knows when to use which. HOW IT WORKS Pick the emotion you're feeling and how intense it is. Write a few lines, or just check in with no writing at all. Every entry becomes a moon on your calendar, its phase and glow tracking how strong the feeling was that day. REAL CBT AND DBT, NOT GENERIC PROMPTS After you write, get a personalized CBT reflection built around your actual entry, spotting the specific thought pattern behind it (catastrophizing, mind reading, self-blame, and more) and asking a real question to reframe it. When intensity runs high, a DBT distress-tolerance step comes first: a real technique like paced breathing, grounding, or…