ShapeMyBody

ShapeMyBody brings your training, progress and fitness knowledge together in one place. Plan your workouts, log every set, follow your development and learn more about training, nutrition and your body. Train independently or connect with a coach and decide exactly what you want to share. TRAIN YOUR WAY Create your own workouts or follow plans created by your coach. Schedule sessions in your calendar and track your actual performance set by set. Log weight, reps, duration, distance and other exercise-specific metrics. Add RIR or RPE when you want more detail and keep notes about technique, performance or how an exercise felt. FOLLOW YOUR PROGRESS See how your training develops over time: • completed workouts • training frequency and volume • personal records • weight and body fat • progress photos • additional sports and activities Body measurements are stored as a history, giving you a…