Shaper: Muscle Map

Your workouts count minutes and calories. Shaper answers a different question: which muscles did those workouts actually train, and what did you skip? Shaper reads your workouts from Apple Health, from your Apple Watch or any fitness app, plus workouts you time in Shaper on your iPhone, and maps them onto 15 muscle groups, front and back. See your week at a glance, then fill the gaps. No Apple Watch needed. A BODY MAP OF YOUR WEEK Each muscle group is trained, light or missed, including upper abs, lower abs and obliques. Switch between today, the last 3 days and the last 7 days. Tap any muscle to see which workouts worked it. EVERY WORKOUT IN APPLE HEALTH Running, cycling, rowing, elliptical, swimming, yoga, HIIT, dance, racket and team sports, and more, each shown with its Apple name. Strength training? Pick what you're training as you start (chest, back, squats, deadlift and more), or…