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Sheiko - Workout Routines

Strength Training for Athletes
Robert Frederick · Health & Fitness
View on App Store ↗
★ 4.68average rating
147ratings
+0new ratings, last 7 days
#91Top Paid · Health & Fitness

Ratings breakdown

★★★★★
83%
★★★★
11%
★★★
1%
★★
2%
★
3%
🔒 Rating history14 days of daily rating and rating countGet Pro access

App info

Developer
Robert Frederick
Category
Health & Fitness, Sports
Released
Nov 20, 2014
Version
3.0.4 (May 14, 2026)
Price
$19.99
Size
189.1 MB
Requires
iOS 12.0
Age rating
9+
Languages
English and Russian

In-app purchases

Bench Program Bundle$29.99
Emphasis Programs Bundle$24.99
Three Day Bench Program$9.99
3 Lifts: Deadlift Emphasis$9.99
Medium Load Bench Program$9.99
3 Lifts: Squat Emphasis$9.99
3 Lifts: Bench Emphasis$9.99
Large Load Bench Program$9.99
Small Load Bench Program$9.99
Current prices, App Store US.
🔒 Price history2 snapshots: when prices changed and new plans appearedGet Pro access

Top charts right now

Top Paid · Health & Fitness#91
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About Sheiko - Workout Routines

- OFFICIAL SHEIKO TRAINING APP Is this you? You know how to do a squat, bench, and deadlift, you have been lifting for at least 3 months and you want to get much, much stronger. If so, this app is for you. Simply the best strength training system in the world from the man responsible for more gold medals than anyone else around. Enough said. - HIGHLIGHTS * Bench Specialization programs (in-app purchases) * Bar Tracking and Analysis * 51 training cycles * Training programs for beginner, intermediate, and advanced levels * demonstration videos for the main and supplemental lifts * plenty of progress charts * easily customizable * intra-workout note taking * complete history view with export Sheiko also supports sharing workout data with the Apple Health app. The app includes 51 training cycles designed for all skill levels ranging from total beginners to advanced athletes. What's more,…
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