Shiftova: Fitness & Meal Plans

Fitness plans are easy when life goes exactly as planned. Shiftova is built for when it doesn’t. Shiftova creates personalized workouts and meal plans around your goals, schedule, preferences, and lifestyle — then helps you adapt when your day changes. Running short on time? Working out at home instead of the gym? Feeling exhausted? Missed breakfast? Eating out tonight? With Shift My Day, tell Shiftova what changed and it can adjust your plan around the day you actually have. WORKOUTS THAT FIT YOUR LIFE Get personalized workouts based on your goals, available time, training location, fitness level, equipment, and physical limitations. Follow exercises, sets, reps, rest periods, and workout timing from one place. MEALS BUILT AROUND YOU Build meal plans around your calorie and protein targets, eating style, preferred cuisines, foods you enjoy, foods you want to avoid, allergies, cooking…