ShiftRoot: Wake, Focus, Sleep

Wake up on time. Stay inside your screen time limit. Be in bed when you said you would. ShiftRoot turns those three habits into one daily streak. WAKE: NO MORE SNOOZE Your alarm stops only when you move. Choose your wake-up mission: • 7 push-ups, counted by your camera • Arm and neck rotations, counted by your camera • 45 steps • Solve math problems Room too dark for the camera? One tap switches to steps or math. The camera counts on your iPhone and records nothing. FOCUS: LIMITS THAT HOLD Pick the apps that eat your day with Apple's Screen Time and set a daily limit. You get a heads-up as you get close. When you reach it, those apps lock. Want more time? Earn it by reading: • Read a short article for 2 minutes and get 15 more minutes • The next unlock costs 3 minutes, then 5 • After three reads, that's it for the day A quick question at the end checks you actually read it. If you…