Signa: Adaptive Training

Most training apps hand you a plan written weeks ago and expect your body to cooperate. Signa asks six quick questions each morning, then builds today's session around your answers. HOW IT WORKS Five questions — sleep, how rested you feel, soreness, stress, energy — produce a readiness score out of 100. That score decides the session: how long, how hard, and which movements. Score low and you get a real session that is smaller, not a lecture. Score high and it opens up. SESSIONS BUILT FOR YOU Every session says why it looks the way it does: a long run yesterday, a lift you keep swapping out, what's behind this week. Sore muscles get the day off, and areas you mark as tight get a warm-up drill and a stretch. Each exercise has a "How to do it" guide, with warm-up sets, an optional cool-down, new bests, and a progress chart for every lift. TRAINING THAT FITS YOUR BODY Tell Signa about an…