SignalBreak: Screen Discipline

Screen Discipline · SignalBreak A little space for your eyes. A clearer rhythm for your day. FREE EVERYDAY PROTECTION Set an eye-rest reminder for continuous screen use. Start a guided 20-second pause, then return to your day. Use temporary pauses for meetings or navigation, with a visible reason and automatic recovery. Desktop and Lock Screen widgets keep protection close at hand. MAKE YOUR DAY MEANINGFUL The morning report reviews yesterday's complete 00:00–24:00 day and helps you choose a goal for today. The evening report reviews today's available records and encourages a gentle wind-down. Record five personal feelings with simple sliders. Share a report or achievement with a friend. PERSONAL INSIGHTS · OPTIONAL SUBSCRIPTION See hourly patterns, five dayparts and weekly trends. Find your busy hours, understand recorded rest outcomes and choose a manageable habit change. Your data…