Sila: Workout & Fitness

Make each workout easier to record and easier to look back on. Sila brings your workout log, calendar and progress together in one place. Log sets, reps and weights, organize your sessions, and see how your training develops over time. YOUR TRAINING, IN DETAIL • Record strength sessions with sets, reps, weights and rest timers. • Build workouts from exercises and reusable templates. • Plan sessions on the calendar and revisit your workout history. • Follow training volume, personal records and estimated one-rep max trends. • Export your workout data in JSON or CSV. Choose English, Simplified Chinese, Japanese, Korean, French, German, Spanish or Brazilian Portuguese in Settings. This release is free. Sila Pro and Sila Max are marked Coming soon; paid upgrades are not available in this release.