SilverStride

SilverStride is a simple, senior-friendly wellness companion built for people who want to stay active, hydrated, and strong, without a complicated app getting in the way. STAY HYDRATED Track water and electrolytes separately, each with its own daily goal based on your weight and activity level. Reminders respect your quiet hours, and on hot days your hydration target automatically increases. TRACK PROTEIN Getting enough protein supports muscle strength as you age. Quick-add common foods or log a custom amount, and see your progress toward a personalized daily target. MOVEMENT LIBRARY A curated collection of stretches, balance exercises, and simple strength moves, each with clear instructions and an explanation of why it helps. Filter by the areas that bother you most, or answer a short questionnaire for a personalized starting point. DAILY HEALTH TIPS A new, bite-sized wellness tip each…