Sinewry

Daoyin exercises taken out of old Chinese books exactly as written, demonstrated by a line-drawn figure while the text is read aloud. Press once and a whole set plays through — just follow along. WHAT'S INSIDE • The Twelve Yijin Forms (Zhou Shuguan, Zengyan Yijin Xisui Neigong Tushuo, ch. 13) • The Upright, Side, Half, Bending, Folding, Twisting, Prone, Turning, Moving and Seated Body Figures (same book, ch. 1–10) • The Twelve Great Strengths and the Seated Twelve Brocades (same book, ch. 14 and 16) • The Five Animal Frolics (Tao Hongjing, Yangxing Yanming Lu) • The courses of the fourteen channels, as traced in the Lingshu and the Nanjing • The courses of six more extra vessels — Chong, Dai, Yin and Yang Qiao, Yin and Yang Wei — from Li Shizhen's Qijing Bamai Kao 14 sets and 245 forms in all, plus the fourteen channels and six extra vessels. HOW IT WORKS • The original Chinese stands…